So obviously i would have to replace it, i ended up buying this:
Passat running around 200 bhp and 200 ftlb of tq and the civic 200 bhp and 150 ftlb, but i would say the civic is a far quicker car, and vtec is so addictive i can completely live with a lack of torque because the noise and buzz you get from the vtec is amazing!
Anyway, if you wish i can do a build thread in projects, if its not welcome, then thats cool i dont mind!