Anxiety

[mini_dub]

Before I start Iam not looking for any sympathy more weather anyone has experienced this and has any tips

Basicly for the past 2 or so years I have suffered with bad anxiety and panic attacks which makes it pritty hard to do anything from going to the shops, to see mates, work car shows ect I even missed my nephews first birthday because if it

I have been having cbt theropy which basicly try's to train you to accept it and work through the anxeity and basically tell it to *no swearing* off

It is working but maybe not as fast as I would of hoped and it really starting to *no swearing* me off not knowing weather I will be able to go and buy some milk or just chill with mates at the pub


Anyone else experienced/experiancing this? If so what have/are you doing to get rid of it?

Chris